How to reset when stress becomes chronic

(Aging Untold) — For many people, stress feels like a bigger part of everyday life. When stress becomes chronic, it can bring physical effects. According to the American Psychological Association, most Americans say their stress has increased, and about 75% report physical or emotional symptoms as a result. We are sharing what people can do about it when stress becomes chronic. When normal stress crosses the line Dr. Rhea Rogers, a board-certified physician, said the stress response itself is normal. “If you have a tiger running at you, you’re going to run,” Rogers said. “You have to have that response so you can stay focused.” However, stress becomes chronic “when you can’t turn it off.” “But you can’t run from the tiger all day long,” she said. How chronic stress shows up in the body Rogers said physical effects of chronic stress can include a faster heart rate and higher blood pressure. “Immune system takes a hit,” she said. Rogers said many people now deal with ongoing stressors be