Aging Untold: What it really takes to repair old family wounds

(Aging Untold) — On this episode of Aging Untold, we discuss what genuine family reconciliation looks like when aging parents and adult children work to heal old wounds. Then we break down the vital role of protein for healthy aging and share practical ways to maintain muscle, energy and strength. Plus, we take you to Vermont’s Lake Champlain to meet an 83-year-old marina owner preserving more than two centuries of living history. What it really takes for aging parents and adult children to repair old wounds Family estrangement can be complicated. Repairing relationships between aging parents and adult children takes more than good intentions, according to the Aging Untold experts. Gerontologist “Sam” Cradduck said her advice for a parent who may have caused the pain is to own it, and Dr. Rhea Rogers said a genuine apology requires more than saying sorry. Read the full article here. Why protein is a game changer for healthy aging Protein is an important part of supporting strength, hea